Barre is a challenging workout that combines dynamic and isometric movement. This combination is designed to develop endurance, whilst lengthening & strengthening our muscles.

 

Whilst we don’t have a bar in the community centre, we get creative with the space & integrate various props including light weights, pilates balls and resistance bands.

 

If you are looking for a fun & effective strength and conditioning work out then you are welcome to try a class. You don’t need to have any experience of Barre before and exercises can be modified as needed.