Andrea Newman teaches a weekly term-time mixed ability yoga class in the community centre on Monday mornings 10.30-12. All adults of all ages are very welcome to join this friendly group.

Andrea has been teaching yoga for 30 years and training yoga teachers for 20 years (British Wheel of Yoga qualified). She specialises in anatomy of movement, and using yoga for health maintenance and rehabilitation.

The class is slow and meditative. Variations of practices are always given so you can work strongly, or very gently, whatever feels right on the day. Chairs are available for those who find floor work prohibitive. Learn how to relax deeply as well as developing strength and mobility. Find more ease in body movement and experience how yoga can bring a sense of balance and peace to the whole system.