Friendly yoga classes open to all levels, with different classes addressing different needs:  Be it restoration and nourishment through Yin Yoga, finding balance between mind and body in Yoga Flow or building strength, stability and mobility in the Yoga for Cyclists classes.   

All equipment is provided such as mats and blankets, although feel free to bring your own mats.  Blocks are also included to help students modify and support their practice according to their needs.


YOGA FLOW
Tuesdays - Jubilee Pavilion, 19.15 - 20.15
Dynamic practise, linking breath with movement in a continuous flow of poses, helping bring balance to mind and body.

YIN YOGA
Tuesdays - Jubilee Pavilion, 20.15 - 21.00
Slow, meditative style of yoga designed to encourage the flow of chi, target deeper tissues and fascia and calm the nervous system.

YOGA FOR CYCLISTS
Thursdays - Village Hall, 19.30 - 20.30
Classes to build strength and stability, increase mobility and alleviate tightness in the body. Breathwork focuses the mind and enhances performance.

PRIVATE CLASSES
Bespoke 121 or small group teaching available.