Sarah from Fit2Drop runs local multi ability Pilates classes in the community centre.
A level 4 trained clinical pilates instructor, with specialisms in pre and post natal, exercise therapy, back pain and more.
Pilates is for everybody, it's a powerful exercise system that benefits your whole body. A typical class focuses on stretching and strengthening, improving posture, coordination, and flexibility but sessions can be tailored around specific needs or focal points on the body.
